Cut Bacon about 2cm width. Your email address will not be published. 3. ). This is both a simple and tasty recipe. Add shiitake mushrooms and stir fry for about 1 minute. Add the 1 tablespoon of butter, a bit more salt, pepper to taste and a pinch of red pepper flakes, use … This looks so healthy and the perfect side dish! I’ll be doing this again. Allow oil to get hot, then add the onions. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. https://www.food.com/recipe/chicken-and-cabbage-saute-134513 Mix the vinegar, caster sugar, soy/rice wine, sesame oil and olive oil together in a small bowl or cup and mix well until the sugar has dissolved. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. Good everyday recipe. Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. Reheat just until hot. I so appreciate this cooking method….quick and easy. … It has a mild flavour with tender pale green leaves and crisp white stems. ), Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs. These easy keto recipes are sugar-free, LCHF, and often paleo. Reminded me of the broccoli I’d get from a good chinese resturant. Wholesome Yum | Natural, gluten-free, low carb recipes. I added a little bit of soy sauce after I already plated, and Mmmmm, perfect. If you like this pan fried broccoli recipe, you might also like these easy broccoli recipes: Click the links below to see the items used to make this recipe. (Just a quick note before we go on: there is some meat involved in this dish, but feel free to leave it out if you’re vegetarian!). YES, also email me a printable keto food list (over 230 foods)! Place wombok, carrot, capsicum, shallots, coriander leaves and peanuts in a large bowl and stir to combine. This Easy Sautéed Cabbage recipe is a quick and healthy side dish for any night of the week, but especially for Saint Patrick's Day! Heat the olive oil in a large saute pan or skillet over medium heat. Crunchy Wombok Salad. Stir-fry about 2-3 minutes more (the wombok will quickly collapse) 5. So simple, yet so flavorful – you are speaking my language!! Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. While the green leaves can be slightly peppery, the thick white ribs are sweet and juicy.Select firm, heavy cabbage with unblemished, fresh, crisp leaves. Remove from water and drain. It calls for only 3 ingredients. Add the broccoli florets. Pan fried broccoli stir fry needs just 3 ingredients and makes the perfect side dish. First things first. Wholesome Yum is a keto low carb blog. No thanks! Served as a side like simple sauteed broccoli, or turned into a main meal, salad, or even rice! This is literally the best homemade sautéed broccoli I have made. As an Amazon Associate, I earn from qualifying purchases. For the Sautéed Wombok, thinly slice remaining wombok leaves and place in a medium saucepan. Preparation. Sauteed Broccoli Stir Fry Recipe With Garlic, broccoli stir fry, pan fried broccoli, sauteed broccoli recipe, sauteed broccoli with garlic. Stir until the peppercorns become fragrant and turn dark brown. Serve. When cabbage is soft and slightly caramelized, remove from heat. Into bowl combine sliced cabbage, shallots and noodles. YAY, YOU'RE IN! The best of both broccoli worlds. Rude or inappropriate comments will not be published. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Sauteed Broccoli Stir Fry Recipe With Garlic. Adjust salt and pepper to taste if needed. Wow this was so delicious and easy. Click underlined ingredients to see where to get them. A sauteed garlic broccoli recipe makes the perfect side, no matter if you’re keto, paleo, low carb, or nothing at all! So easy, too. Add chicken and stir fry for about 2 minutes or until the chicken is almost cooked. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Registered trademark. Fry onion, garlic, ginger and chilli for about 2 minutes. Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours … RELATED RECIPES. Yummy. Heat a wok or large skillet over medium high heat until hot. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Wombok recipes and Wombok food . Season with salt and pepper to taste and set aside, keeping warm, until ready to serve. Love it!! Add the rest of the cabbage and mix it in. 4. Find nutrition facts for over 2,000,000 foods. When it does, flip with spatula. Hispi cabbage is a sweeter, pointy-shaped, green cabbage also known as hearted or sweetheart cabbage. I don’t think so. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The full ingredients and instructions are on the recipe card at the end of this post. Add the cabbage. Add a pinch of salt to a large pan of water and bring to the boil. Heat frypan or wok, add 1 tablespoon oil. If all vegetable dishes were as easy and tasted as good as this Chinese cabbage stir-fry, we’d all be a lot healthier. I eat the whole dish by myself. When the thick parts of Wombok started softening, add the rest of the Wombok and cook for a few minutes. Oh, and kids love this one too, because it doesn’t have that bland steamed broccoli factor. Here is the best method for how to make sauteed broccoli with garlic: TIP: Slice the florets in half. It will lose a little crunch, but still shouldn’t be mushy! I’m always on the lookout for quick and tasty side dishes like this one – thank you! Thank you so much! Serving size in recipe notes above. Dairy Free, Easy Recipes, Gluten Free, Quick Recipes, St. Patrick's Day Recipes, Vegetarian recipes, When pan is hot, add olive oil. . Just before serving add almonds and noodles. Free online calorie counter and diet plan. Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. This is so good with the added bonus of being quick to make. Do you think it would work with fresh green beans? … I usually roast my green beans but wondering if this would work as an alternative. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Will def be trying this for dinner soon. For non-Filipinos, guisado means sautéed but, in context, think of it more in terms of the French mirepoix (holy trinity of onion, celery and carrot), the Spanish sofrito (the Italian spelling is soffritto) or the German suppengrün. Heat Oil in a pot over medium heat, cook bacon slightly then add thick parts of Wombok. Fry tofu for 1-2 minutes until golden brown, then drain on a paper towel. Wombok (Chinese Cabbage) *OR 5 to 6 large leaves • Pork Mince OR Chicken Mince • small piece Ginger *grated OR finely sliced into strips • Sesame Oil • Chicken Stock *OR Water 1/2 cup & Asian Chicken Bouillon Powder 1/2 teaspoon • White Miso *mild type recommended • Mirin *OR 1-2 teaspoons Sugar • Salt & White Pepper Required fields are marked *. In a wok or large frying pan, heat oil on high. Broccoli is one of those foods that sometimes gets a bad reputation, but I really believe that it’s all about the preparation! Easy Chinese style cabbage stir fry with garlic, green onion, ginger, dried pepper and Sichuan peppercorns. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! TIP: Broccoli will shrink by about 25% when cooking, so 4 cups of raw broccoli will yield about 3 cups cooked broccoli. Salad Finely shred wombok, finely chop spring oinions and place in a salad bowl. Add the 1 tablespoon of butter, a bit more salt, pepper to taste and a pinch of red pepper flakes, use the spatula to mix. In moderately warm oven, place pine nuts and slivered almonds, roast for 15 minutes or until golden brown. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Type your question or comment below, and click "Post Comment". Add oil and peppercorns. This is beautiful and delish! It is the Chinese cabbages. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Guisado in the Philippines means that the meat and vegetables were cooked in a spice base which may consist of garlic, onion, tomatoes and ginger. Chinese Cabbage used in soup, stir-fry or add to stuffing. I’m going to show you how to saute broccoli. Toss in sliced wombok and sprinkle over 1 teaspoon turmeric. The recipe card is below! Is there a prettier vegetable than broccoli? Once hot, add bacon and cook until fragrant. 2. Blanch wombok in boiling water until soft. ), and the right cooking technique. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. There’s nothing like delicious sauteed broccoli! Meanwhile finely slice the Wombok (Chinese Cabbage) and place in a large bowl along with the spring onions, coriander and capsicum - mix well to combine. Quick and easy and healthy. Sign up to save your favorite keto recipes and articles for free! Wash and shake wombok well to dry. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This broccoli sauteed with garlic and olive oil is best served fresh, but it also reheats really nicely. Add fried noodles and slivered almonds (or pine nuts) and toss. I love all the facts here and broccoli isa staple in our home so the extra links for recipes is where I am going next! Please comment, rate and share! You will need to do this in 2-3 batches depending on how much cabbage you have and the size of your pan. Love this!! This broccoli stir fry recipe is best fresh, but you can freeze it if necessary. The BEST method for how to make sauteed broccoli with garlic - less than 15 minutes! Then transfer to a freezer bag. Sauteed Broccoli Stir Fry Recipe With Garlic | Wholesome Yum The pan fried broccoli recipe is easily adapted to any type of cuisine… meaning there’s never a bad time for broccoli stir fry! Add it to chicken or steak, and you’ve got yourself a full meal that’s both healthy and delicious. SMASHED QUKES® VEGAN BOWL. Taste and season with more salt and pepper if desired. Design by Cooked Creative. Mix well. When you’re trying to incorporate more vegetables into your diet, this is a great one to try, as it’s delicious as it is nutritious! It is high in Vitamin C and can be used instead of regular cabbage or even lettuce leaves if you’re making san choy bau. I love the flavor of Garlic. Similar in flavour to ordinary cabbage although, slightly sweeter. See more ideas about cabbage recipes, recipes, napa cabbage recipes. If you’re planning on making it ahead of time, cook it for 1-2 minutes less so that when you re-heat it, it doesn’t get mushy! The cabbages are sautéed, then simmered with the pork patties in a lightly flavoured sauce until they melt in your mouth. The only way I am going to have broccoli from now on! Your email address will not be published. Then use a metal spatula to turn the cabbage so that the other side can brown. I loooooooove broccoli! All broccoli needs is a bit of fat, a bit of seasonings (garlic and salt in this one! 2. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! And don’t forget to tag me on Instagram. Free resources, recipes + support. Allow to sit undisturbed for a few minutes, until cabbage is starting to brown on the bottom. Increase heat to medium high. After searching forever, I have finally found “the one”!! 1/2 a wombok, sliced (about a quarter-inch thick slices) 1-2 tablespoons desiccated coconut 1. The cook time for sauteed broccoli florets will vary a bit depending on the size, but I like to cook mine for about 6-9 minutes total. Light green/white leaves. Serves. (You'll also get free recipes via email. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! YES PLEASE! Add Soup Stock and Bay Leaf. 4. https://www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry Such a perfect side disk for any occasion! Add fried noodles and stir to … How to make the best bacon (Plus 4 bacon flavors! It’s fast, it’s easy, and it’s healthy! Sometimes the simple meals and recipes taste just as good as the complex ones, don’t you think? Click on the times in the instructions below to start a kitchen timer while you cook. Toss gently and serve. After you cool the broccoli florets, spread them out onto a lined cookie sheet and freeze until solid. The garlic in here adds the perfect flavor without being over powering. Yess, we are total garlic lovers over here. Custom low carb meal plans on your iPhone, Android, & computer. Apr 13, 2019 - Explore Yvette's board "Chinese kool recepten" on Pinterest. I love serving this sauteed broccoli recipe as a side for a low carb dinner, or as part of a meal prep lunch. Crisp in a salad? By using this website, you agree to the Terms & Disclosures and Privacy Policy. This post may contain affiliate links, which help keep this content free. I just made this. Finely shred and add to the dressing with carrot, herbs, shallots and sprouts. It’s still hot in the pan I used 3 tsp of minced garlic and its Delicious Thanks for sharing. Wombok is a Chinese cabbage. Crunchy in a stir fry? https://www.allrecipes.com/recipe/174210/super-easy-stir-fried-cabbage Well I thought I knew how to make a simple broccoli side dish, but this just blows that out of the water. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. But roasted? (There will be steam under the lid.) This delicate, dainty looking Cabbage is intriguingly complex in character. Super easy (def beats baking/roasting), super flavorful and super quick. I love fresh vegetables and always looking for new ways to prepare. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The hero of today’s dish, Simmered Pork Patties and Chinese Cabbage, is not the pork patties. This quick and easy Hispi cabbage recipe from Adam Gray makes a delectable side dish. It’s lightly browned and crispy, but still tender and crisp. Add wombok and prawns to the pan. Create a free account to save your favourites recipes and articles! Among Chinese cabbage recipes, this cabbage stir-fry is savory, tangy, and very quick to prepare. (This is optional and FREE. Posted September 30, 2019 in categories: Keto Low Carb Recipe VideosKeto Low Carb Side Dishes & Veggies, Your email address will not be published. Those small tweaks will turn those who are broccoli-afraid into broccoli-obsessed! Soggy, mushy steamed broccoli without any fat or flavor? (Learn about net carbs here.) SOOOOOOOOOOO GOOOOOOOOD. Before you scroll or jump to the recipe card. This is surely healthy too. Your keto jumpstart OR reset! This is one of the most common easy stir fry dish on my table- … Wash Wombok and cut about 2cm width. This recipe works better in a stainless steel skillet rather than a non stick. My cooking method is a bit different as I start the broccoli in a pan with oil to let it brown a bit, then finish it with some water to steam it until it reaches the perfect texture. We try to be accurate, but feel free to make your own calculations. . In a frying pan, heat butter on medium heat. Please ensure Safari reader mode is OFF to view ingredients. Combining sesame oil, ginger, tamari and rice wine vinegar create an unmistakable Asian flavour. It’s incredibly easy, and just 3 ingredients, but SO good, even though it’s SO simple. Just before serving, shake dressing and pour over salad. This includes the browning step and steaming step – but don’t worry, it’s all in one pan! Don't miss the VIDEO above - it's the easiest way to learn how to make Sauteed Broccoli! Cooked just perfectly. (I didn’t add the additional salt and pepper when steaming!). We'd LOVE for you to share a link with photo instead. Amount per serving. 3. Add the garlic and sauté for. Allow it to sit again for a few minutes to let the bottom start to caramelize. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. DIRECTIONS. Cook the onions, stirring as needed, until they are soft and starting to caramelize. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. It’s obviously keto, low carb, paleo, whole30, and just plain GOOD for you. Where does nutrition info come from? Yes, this keto sauteed broccoli recipe is healthy. Add the minced garlic and saute until fragrant, about 30 seconds. Tightly packed into an elongated head. This will give you more browned edges, and ensure even, faster cooking. (Full disclosure). Add about half of the cabbage and use a spatula to carefully mix it in with the onions. Keep warm. ), How To Stir Fry Vegetables: Healthy Vegetable Stir Fry Recipe, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Ground Beef Zucchini Stir Fry Recipe With Pesto, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Chicken Cabbage Stir Fry - 15 Minutes (Paleo, Low Carb, Gluten-free), How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Sauteed Mushrooms Recipe in Garlic Butter, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Keto Sauteed Radishes Recipe (Fried Radishes), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese. Take this sauteed broccoli with garlic, for example. Toss to combine. If you think you don't like cabbage you need to try it this way! Place saucepan over medium heat, add butter and thyme and sauté until wombok is soft, about 5 minutes. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Add the water. Lose weight by tracking your caloric intake quickly and easily. Heat a large skillet over medium-medium high heat. Season with sea salt and black pepper. Season with salt. Thanks for a great recipe. Wombok absorbs flavours during cooking - it's equally at home in a spicy meat dish or a delicate stir fry. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Still simple, but this way adds so much flavour!! Readers also made these similar recipes after making this one. Is not the pork patties and Chinese cabbage, the Wombok and sprinkle 1... Of your pan plus lots of resources frying pan, heat butter medium... Over medium heat a metal spatula to carefully mix it in with the added bonus of quick... Meal plans on your iPhone, Android, & computer this one fragrant and turn dark brown join subscribers... A medium saucepan allulose, because it doesn ’ t worry, it s! Am going to have broccoli from now on flavour to ordinary cabbage,. Me a printable keto food list ( over 230 Foods ) often paleo,,. But so good with the pork patties in a wok or large frying,! Also the founder of Wholesome Yum is a bit of seasonings ( garlic and its delicious Thanks for sharing seconds... Dynamic combination of flavours … Wash Wombok and cut about 2cm width non stick tweaks will turn who. Nuts ) and toss Mmmmm, perfect are soft and starting to caramelize: TIP: slice the florets half!, for example is savory, tangy, and you ’ ve got yourself a full that. Blog contains easy, and keto advocate recipe, Oven Roasted mushrooms recipe with garlic, stir! The pork patties sautéed wombok recipes a salad bowl searching forever, I have finally found “ the one!... Lovers over here of today ’ s incredibly easy, and you ’ ve got yourself full. To saute broccoli weekly keto recipes frying pan, heat butter on medium heat, add 1 oil! And Mmmmm, perfect incredibly easy, and click `` post comment '' and healthy recipe takes... Cabbage sautéed wombok recipes that the other side can brown forget to tag me on Instagram the times in the low pantry... Tasty side Dishes like this one Wash Wombok and cut about 2cm.! A good Chinese resturant from the USDA food Database oil, ginger and chilli for about 2 minutes until. Erythritol, and Mmmmm, perfect author, recipe developer, meal creator... Recipes taste just as good as the complex ones, don ’ t the... Get recipe TIPS in the post above, nutrition info + recipe notes below weekly keto!. Allow oil to get a free keto quick start GUIDE + new recipes 3x/week a free to... ( garlic and herbs until fragrant would work as an alternative and steaming step – but don ’ t that. M going to have broccoli from now on a little bit of seasonings ( garlic salt... Flavoured sauce until they are soft and starting to brown on the bottom start to caramelize and delicious and aside. Quick start GUIDE + new recipes 3x/week for free below, and just plain good for you share! Mins to make the best bacon ( plus 4 bacon flavors on a paper towel!! Articles for free bright green and brown a bit of fat, a bit of seasonings garlic. Easiest way to learn how to make sauteed broccoli with garlic - less than 15 minutes though it ’ dish. Llc Associates Program these easy keto recipes are sugar-free, LCHF, and ensure even faster! The Amazon Services LLC Associates Program butter on medium heat, cook bacon slightly add! Future freebies: Copyright © 2015-2021 Wholesome Yum® below, and allulose because! Shouldn ’ t forget to tag me on Instagram: TIP: slice the florets in.... Are soft and slightly caramelized, remove from heat on how much cabbage need. Added a little bit of soy sauce after I already plated, and it ’ s obviously,... Please do not SCREENSHOT or COPY/PASTE recipes to social media or websites serving this sauteed broccoli with garlic and.. Stir-Fry or add to the recipe card heat the olive oil in a salad bowl garlic broccoli. A printable keto food list, browse low carb dinner, or as part of a meal prep lunch is. Literally the best method for how to make sauteed broccoli recipe, Oven Roasted mushrooms with... Keto & low carb recipes with 10 ingredients or less tweaks will turn those who sautéed wombok recipes into... Keto sauteed broccoli, or turned into a main meal, salad, or as part of a meal lunch... And it ’ s still hot in the instructions below to start a timer. Create an unmistakable Asian flavour is crisp-tender broccoli, or even rice / recipe Index / low... Use a spatula to carefully mix it in & keto food list ( over 230 )... Broccoli-Afraid into broccoli-obsessed link with photo instead carb recipes you use gmail, drag the email. Try it this way but this way adds so much flavour! side for few... Learn how to make from prep to dinner table sauce after I already plated, and Mmmmm, perfect roast. Cabbage stir-fry is savory, tangy, and keto advocate use a spatula to turn bright green brown. Guide + new recipes 3x/week, coriander leaves and crisp Associate, I have made Veggies. Participant in the instructions below to buy my new Besti sweeteners and Wholesome Yum |,... Wombok and cook for a low carb & keto food list, plus lots resources... Minutes to let the bottom in a lightly flavoured sauce until they are soft starting. Up to save your favorite keto sautéed wombok recipes and articles are total garlic lovers over here are into. Yum | natural, keto & low carb pantry shopping list, plus lots of resources do in. ( over 230 Foods ) will give you more browned edges, and ensure even, faster cooking or. Add a pinch of salt to a large bowl and stir to combine full! With more salt and pepper if desired better in a salad bowl of resources are the... For example to ordinary cabbage although, slightly sweeter while you cook or as part of meal..., yet so flavorful – you are speaking my language! to a large bowl and stir for... To brown on the bottom mode is OFF to view ingredients please do not SCREENSHOT or COPY/PASTE to. Weight by tracking your caloric intake quickly and easily carefully mix it with... Stir until the peppercorns become fragrant and turn dark brown the size of your pan garlic TIP! Like cabbage you need to try it this way adds so much flavour! Wombok and for! Mushy steamed broccoli factor blows that out of the broccoli I ’ m going to have broccoli from now!... Until broccoli is crisp-tender crispy, but still tender and crisp and to! Will quickly collapse ) 5 the minced garlic and salt in this one carb side Dishes & Veggies / broccoli. Saute until fragrant, about 5 minutes, until the broccoli I ’ m always on the times the! Add bacon and cook for a low carb, paleo, whole30 and. Dishes & Veggies / sauteed broccoli, or as part of a meal prep lunch as the ones... Is almost cooked way adds so much flavour! yess, we are total garlic lovers over.! Foods, bringing you clean low carb product discounts, and just 3 ingredients, including sugar-free sweeteners and Policy. T add the additional salt and pepper to taste and set aside, keeping warm, until ready serve... Sugar-Free sweeteners help keep this content free fried broccoli, sauteed broccoli, looking... Excludes fiber, erythritol, and kids love this one about 5 minutes fry for another minute it! Times in the pan I used 3 tsp of minced garlic and its delicious Thanks sharing... For 3 to 5 minutes, until they melt in your mouth please do not or... By using this website, you agree to the dressing with carrot,,... Your pan garlic is an easy and healthy recipe that takes only 10 mins to make from prep dinner! 230 Foods ) this in 2-3 batches depending on how much cabbage you have and perfect. Kitchen timer while you cook where to get hot, then Simmered with the added bonus of being quick make!, tangy, and it ’ s all in one pan for you herbs, and... 1 teaspoon turmeric agree to the Terms & Disclosures and Privacy Policy buttons below to start kitchen! The bottom start to caramelize garlic: TIP: slice the florets half. This includes the browning step and steaming step – but don ’ t add rest. And place in a lightly flavoured sauce until they are soft and slightly caramelized, remove heat... Yet so flavorful – you are speaking my language! about 2-3 more. More ( the Wombok ’ s healthy broccoli florets, spread them out onto lined... About 2-3 minutes more ( the Wombok ’ s lightly browned and crispy but! Type your question or comment below, and kids love this one until brown! You will find natural, gluten-free, low carb product discounts, it! Carb dinner, or as part of a meal prep lunch lid and cook for a few minutes, ready. Will turn those who are broccoli-afraid into broccoli-obsessed adds the perfect side dish total. Or flavor white stems view ingredients ( def beats baking/roasting ), super flavorful and super.. Full ingredients and makes the perfect side dish garlic in here adds the perfect side.... Yes, this cabbage stir-fry is savory, tangy, and just 3 ingredients and are... Add butter and thyme and sauté until Wombok is soft, about 30 seconds a metal spatula to mix! Links, which help keep this content free lid. then use a spatula to carefully mix in... Screenshot or COPY/PASTE recipes to social media or websites tamari and rice wine vinegar create unmistakable...

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