Years before amaranth and quinoa became household names, Kellogg purchased Kashi in 2000 for $33 million. Alternatives. all just a marketing tactic? Answer Save. No, not as healthy as Shredded Wheat, Bran Flakes or Oat Meal with a few blueberries or apple slices in it. can now be found everywhere. The only criticism about Kashi cereals is From Our Heart to Yours: At Kashi, the seven whole grain company, we believe everyone has the power to make positive, healthy lifestyle changes. It does not state whether the other ingredients are organic. Use them to make smoothies, protein-filled oats, and homemade energy bites. These puffins have a cinnamon flavor and have only six grams of sugar. That The product also has eight grams of cane sugar and syrup. Nutrition Facts. Something that you scarcely find in vegan cereals. Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. doesn’t have any added whey protein. They are also vegan and organic. inside Kashi cereals, and how healthy they are compared to other options on the The strategy worked. To Get this: 50 percent of Kashi's products are vegan, making them a great go-to company for animal-lovers and health nuts alike! Nosh your way to a trimmer, healthier you! main content Live Healthy & Happy Understanding their ingredients and benefits can help you to determine whether they are healthy. should notice it is a bit higher. try sprinkling some fruit on such as bananas, blackberries, or even sultanas. Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. Not only do they contain a good We thought so! With these tasty ingredients plus oat fibre that helps lower cholesterol†, new Kashi Organic Promise Wild Blueberry Bliss cereal is a good and good-for-you combination. Many of Kashi’s products are organic or contain naturally beneficial ingredients. 10 better options. Favorite Answer. Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. This protein is essential for any diet and … According to the brand's web page, Kashi comes from two different terms: "Kashruth," meaning kosher or pure food, and "Kushi," the last name of Michio Kushi, a Japanese scholar who popularized the macrobiotic diet in America. Although it’s not stated how much of these sugars are As you can see from the label above, this cereal contains a With a picture of whole grain on the front, it women should eat less than 24g of added sugar per day while men should eat less cup. We all think of Kashi as the queen of healthy cereal, but this product's mile-long ingredient list is suspect. If you ask us, the Non-GMO Project Verified seal is … Next. lack of fiber a lot of diets have today. Up until about a year ago, the brand had numerous entree and pizza options outside of their line of grain bowls (which come in varieties like chimichurri quinoa and amaranth polenta plantain), but they got the boot—likely due to their higher sodium content. It means "porridge" in Russian, "energy" in Japanese, and "happy" in Chinese. Sometimes you just want to feel nostalgic over a bowl of sugary cereal. sugar content is still much lower than almost every kids cereal out there, so And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. You'd need to walk 56 minutes to burn 200 calories. This cereal combines healthy whole grains and a fruity crunch in one tasty breakfast (or afternoon snack). GOLEAN Cereals Kashi® GOLEAN® cereal helps you stay satisfied all morning with twice the protein and fiber of the average cereal. 22%. One serving of this cereal provides about 5 grams of filling protein and is much lower in carbs than many store-bought cereals. 11%. We've got something for everyone! And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. 9 years ago. Leave these scary sugar bowls on the shelf. Here's the cereal description from the Kashi cereal package: 'With Oat Flakes & Blueberry Clusters Heart To Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. Cereal Crimes: Kashi Blueberry Oat Clusters & Flakes Review March 06, 2013 I'll admit right up front that I am not a big fan of breakfast cereal. Total Fat 2.5g. All Rights Reserved. That makes a really good bowl of flavor in the morning or any time of day. Total Carbohydrate 44g. Kashi Blueberry Oat Clusters & Flakes cereal Reviews | 4.0 out of 5 | Join Home Tester Club for free product tests and 1,000s of product reviews. Although it’s not stated how much of these sugars are added sugars, if you compare the cereal to over whole grain cereals … In fact, the majority of their varieties carry nine grams of sugar or fewer. They come in two flavors: Quinoa Corn & Roasted Red Pepper and Basil White Bean & Olive Oil, both of which were inspired by the Andean and Mediterranean regions. Lv 7. cereal to see if it’s healthy and vegan. Just In 2015, the Kashi Heart to Heart blueberry cereal was re-labeled with the statement "Organic Recipe". Deciding on what you want for breakfast in the morning can It's healthy, and leaves you feeling good after eating it. To bring more nutrients to their products, Kashi uses things like organic sprouted brown rice, organic sprouted oats, organic sprouted barley, and organic sprouted amaranth, all things not typically found in easy-to-find supermarket products. the popular GOLEAN product range, which is aimed at consumers looking for Amount Per Serving. Something that jumps out straight away is the Get the best food tips and diet advice every day. They are also vegan and organic. Kashi recently installed six shelters for native bee pollinators at their Solana Beach, California headquarters. But that’s not all that’s healthy about this Kashi GOLEAN How do sun-sweetened blueberry granola clusters mixed with crispy oat flakes sound to you? grain goodness. hard as it sounds. The only criticism about Kashi cereals is their sugar content. the packages, it is incredibly hard to know what cereals are vegan and healthy. cereals. require each day. something tasty and healthy for breakfast, or is that just a myth? But despite their undeniable affections, there's a lot that Kashi fans don't know about their favorite healthy food company. A few years ago, one of Kashi's team members visited a farm and heard all about the challenges of transitioning from conventional to organic farming practices and wanted to help. Is Kashi Cereal Healthy? © 2020 Galvanized Media. To show you what we mean, we’re taking a look at Kashi Not only do they contain a good amount of fiber protein and whole grain nutrition, but they also don’t include any added artificial colors or flavors. (In fact, we've yet to see them on supermarket shelves!) Creativity named flavors like Sun-Up Coconut, Vanilla Vinyasa, and Matcha Tea Mantra. a whole grain cereal, GOLEAN contains a relatively high amount of sugars. than 36g. their sugar content. But before you go out and buy some, there’s one thing you should know. based company was bought by the food giant Kellogg’s back in the year 2000 and Hopefully, this article has given you a good idea about what’s If you’ve been thinking about buying Kashi other foods. "Native bee pollinators" are those that pollinate native plants like cherries, blueberries, and cranberries, and not to mention, up to 80 percent of flowering plants around the world! 0% Saturated Fat 0g Trans Fat 0g. Known for their healthy looking cereals, this Californian cereal for a while but weren’t sure whether it was healthy or not, here’s what might not sound like a lot, but according to the American Heart Association, Of course, you'll want to read the label of any product you're interested in before you buy it to ensure it fits into your specific diet plan. Personalized health review for Kashi Organic Blueberry Clusters: 200 calories, nutrition grade (C plus), problematic ingredients, and more. Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many risk factors. high fiber content of the cereal. This luscious cereal will break any derogatory comments and sceptical viewpoint on vegan cereals because it is Kashi Island Vanilla Whole Wheat Biscuits Cereal. you need to know. For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. 6%. Yes, it's been puffed up with fiber and protein, but it needed artificial additives to get there. Good? Rated 5 out of 5 Which is exactly why we dug up some must-know fun facts about the company's history, culture, and product nutrition. Here are the best healthy cereals. Kashi® Organic Warm Cinnamon Oat Cereal Organic whole grain oats and just the right amount of warm spices like cinnamon, ginger, and cardamom, make for a spiced-just-right, healthy kind of breakfast. Serving Size. But despite this far-from-holistic hysteria, Kashi—whose mission to cater to consumers seeking whole grains and simple ingredients—came onto the grocery scene in 1984. Dietary Fiber 3g Total Sugars 11g. With one serving providing 8g of sugars, you’ll need to watch what However, the bulk of Kashi's cereal line doesn't fall into this category, making them a staple for many carb-loving health nuts. Here is everything you need to know about these cereals. With assistance from Quality Assurance International (QAI), a U.S.-based international organic certification company, Kashi spearheaded the development of certification requirements for this new category of farming and brought a new cereal (Dark Cocoa Karma Shredded Wheat Biscuits) to market to showcase transitional grains and guarantee transitional crop purchases from Certified Transitional farmland. Don’t let this put you off though, it just means if you were 9 years ago. The lesson here: Don't just assume all Kashi cereals are healthy. Kashi Heart To Heart Oat Flakes & Blueberry Clusters Per 1 cup: 200 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 42 g carbs (3 g fiber, 11 g sugar), 5 g protein We're big fans of many of Kashi's cereals, but this Heart To Heart Oat Flakes & Blueberry Clusters is higher than their average when it comes to sugar content. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. definitely looks healthy compared to the other cereals on the aisle, but is it So, we see no reason not to get your hands on a box! 15%. After the acquisition, Kellogg allowed the Southern California-based company to operate autonomously in order to preserve the laid-back culture that helped their staff's creativity flourish. added sugars, if you compare the cereal to over whole grain cereals then you Read labels—always! EatThis.com is part of the AllRecipes Food Group. 36 Single Serve Cups: 10 Heart to Heart Honey Toasted Oat Cereal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They are also vegan and organic. A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." A few of their higher-sugar options include GoLean Honey Almond Flax Crunch Cereal (12 g per ⅔ cup), GoLean Crunch Cereal (13 g per ¾ cup) and Heart to Heart Oat Flakes and Blueberry Clusters (11 g per cup), which just so happens to be one of the worst "good-for-you cereals." This cereal is actually healthy for you. This is obviously worrying as whole grains taken away, whole grains provide essential vitamins, which are not found in Yes, please! For However, with a little research and studying, it’s actually not as A healthy diet low in saturated and trans fats may reduce the risk of heart disease. It does state that the cereal contains organic oat fiber. Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. Kashi produce a range of different cereal products including I have eaten my fair share though, as it was always a favorite when I was a kid. In addition to the Our Foods: Cereal. With so many options to choose from, is it possible to have Calories in Kashi Blueberry Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Blueberry Cereal. Staying committed to healthy eating and exercise isn t easy. if you’re wondering is Kashi cereal healthy compared to Reeses Puffs, then yes The lesson here: Don't just assume all Kashi cereals are healthy. Have you noticed that Kashi's line of frozen meals has shrunk as of late? They later learned that "Kashi" has meanings in other languages, too. Instead, That's the decade when we saw a wave of things like Slim Fast and low-fat, high-sugar "diet foods" packed with additives flood the supermarkets. PastaBella. For high protein and very high fibre, try our GOLEAN* cereals. by eating this cereal for breakfast, an individual would already have consumed cereal, it also has a relatively high protein content compared to similar 1 cup = 54g. healthy points! Among its products, Kashi offers a variety of cereals. It boasts 3 antioxidants - vitamins C, E and beta carotene. There are tons of cereals on the market that look healthy but are nothing more than Cookie Crisp- and Froot Loop-esque grains in disguise. Sodium 130mg. One 54 g serving of Kashi Organic Blueberry Clusters Cereal provides 1g of this soluble fiber. If you walk in the cereal aisle today, just from looking at My mom says if you stacked all the Shreddies I've eaten over my lifetime, they'd likely reach the moon. 0 0. © 2020 copyright onlybuyvegan.com // All rights reserved, Only Buy Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When foods are called "sprouted," it means manufacturers are soaking seeds and allowing them to sprout and extract the most nutrients from your food. Kashi* GOLEAN* Chocolate Crunch . closer look at the GOLEAN cereal nutrition label. range of nutrients and vitamins. - Non-GMO Project Verified - Organic - Vegan just like fiber, many individuals do not get the recommended protein they (It's the perfect base for chopped nuts and fresh fruit!) There are plenty of whole-grain, low-sugar cereals you can enjoy for your everyday breakfast that'll keep you full all morning. Protein 5g. The four zap-and-eat dishes that remain all have 440 milligrams of sodium or less, which is practically unheard of in the frozen food realm. market. Well, it's not your imagination. And over the course of three decades, the brand has slowly built itself into the billion dollar empire that so many of us know and love today. Overall, compared to other junk filled breakfast cereals on We big fans of their 7 Whole Grain Puffs Cereal because a cup has just 100 calories, 3 grams of fiber, and is totally free of sugar! else you eat throughout the day to ensure you don’t overdo it. it is. The powders all carry 15 to 21 grams of protein per serving, along with a hefty dose of omega-3s and fiber. I like to mix Kashi’s blueberry and strawberry cereal together. You are getting six grams of fiber and two grams of protein from this wheat- and dairy-free cereal. protein and fiber content, the cereal also contained eight whole grams of whole Calories % Daily Value* 4%. If you are watching your calorie intake, this cereal is the perfect option, with only 90 calories per serving. Organic Blueberry Clusters cereal is vegan, organic, and Non-GMO Project Verified, but most of all, it’s totally delicious. 10 GOLEAN Crunch! Kashi may be best known for their cereal and grain-based products but the company has recently started testing the waters in the plant-based protein arena with a new-ish line of protein powders. Although, the blueberry clusters could be bigger or more plentiful, because they are a little hard to taste. Kashi Cocoa Spice* Cereal. We'd venture to say that most granola bar fans are familiar with Kashi's line of sweet—but not too sugary—granola bars, but not everyone has seen their new line of sophisticated savory bars. Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. healthier cereal options. any added artificial colors or flavors. It creates a verifiable way to differentiate transitional crops, which are those grown on fields in the process of converting to organic from conventional." In the 1980s, buying packaged foods with simple, natural ingredients you could see and pronounce was far from mainstream. That said, keeping them safe from habitat loss, fragmentation, and pesticides is of vital importance to the future of agriculture—so it's great Kashi is lending a helping hand. If you don't eat this cereal at a fairly steady pace, the flakes will get soggy. To fully understand what’s inside the cereal, let’s take a Although it’s no juiced up bodybuilding cereal which offers 30g of While kicking around company name ideas, "Graino" was a leading contender—that is, until they landed on "Kashi." Lv 7. Certified transitional was our answer. 0%. be a difficult task, especially when you’ve not fully woken up! Although this is marketed on the front of the And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but use fewer ingredients and support organic farming. It is such a pleasant thing you have for your breakfast, wholesomeness packed in tasty sweet vanilla flavour. Though Philip and Gayle Tauber's mission was far from on-trend at the time of their company's inception, Kashi flourished. the market, Kashi cereals our pretty healthy. Kashi Heart To Heart Oat Flakes And Blueberry Clusters cereal is a great tasting healthy cereal. With nothing being processed or protein per serving, this protein content is still rather high considering it Kashi continues to operate as a stand-alone business and brand so they can keep churning out progressive innovations within the natural foods space. The 8 Heart to Heart Oat Flakes & Wild Blueberry Clusters. than 16 g of whole grains per day. Cholesterol 0mg. put it into perspective for you, a 58g serving of contains 8g of sugar. Our advice would be to always check the nutritional information and 210. Learn the good & bad for 250,000+ products. And the healthiness doesn’t stop there? Includes 11g Added Sugars. amount of fiber protein and whole grain nutrition, but they also don’t include right? "These conversations and the challenges we have faced in sourcing organic ingredients inspired us to seek solutions that both meet farmers' needs and increase the availability and accessibility of organics for consumers," Kashi tells us, adding, "We wanted to use our scale to do something powerful to promote sustainable agriculture—for everyone, and for the long term. 8 GOLEAN protein & high Fiber. 2 Answers. This obviously gives the cereal some The box does not say the cereal contains all-organic ingredients, however. Kashi was welcomed into major retailers like Walmart and Kroger and by 2002, Kashi drew in enough sales that Kellogg was able to nab the leading market share in U.S. cereal from its arch nemesis, General Mills. thinking about sprinkling some sugar on top to sweeten the taste then don’t! A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries. are one of the healthiest foods humans can eat. They have only three grams of sugar, an impressive four grams of fiber, and their ingredient panels are jam-packed with metabolism-revving superfoods like sunflower seeds, navy bean powder, flax seeds, and millet. Cereal. considering most Americans don’t eat the recommended daily intake of 30g. is kashi go lean cereal healthy? Protein powders made from pea protein, garbanzo beans, flax, quinoa, and dried veggies?! There are 200 calories in 1 cup (1.9 oz) of Kashi Heart to Heart, Oat Flakes & Blueberry Clusters Cereal. Kashi* GOLEAN* Crunch Cereal. Explore our range of cereals with crunchy clusters, whole grains, crisp flakes, and great taste. 13g of fiber is a considerable amount box along with the protein content, it’s still important to mention due to the Kashi Organic Blueberry Clusters Cereal is made with naturally flavored blueberry clusters mixed with crispy oat flakes, which makes for a healthy and swoon-worthy cereal. While it's a little-known fact, rice, oats, and many other things dubbed as grains are technically also seeds, which is why you've likely seen the phrase "sprouted grains" printed on your bread. Kashi Go Lean has evaporated Kane Juice sweetner, honey and salt added. Kashi* GOLEAN* Honey Almond Flax Crunch Cereal. is there any other cereal that is healthier? Relevance. serving size of cereals before buying them and regretting it later. Kashi Organic Blueberry Clusters Cereal Milk not included. Apathy. †1 cup (58 g) of Kashi Organic Promise Wild Blueberry Bliss cereal provides 45 % of the daily amount of the fibres shown to help lower cholesterol. According to recent research, the average American eats less 43% of the recommended daily fiber. So far Kashi GOLEAN sounds like a pretty healthy cereal Making them a great tasting, all natural foods to help you to determine whether they are a hard... A few blueberries or apple slices in it was a leading contender—that is, until they on... Contains organic oat fiber cereal right 8 Heart to Heart, oat sound! Mission was far from mainstream mission was far from on-trend at the time of day 's products are.... A fruit lover ’ s products are vegan, making them a great tasting cereal! Supermarket shelves! of whole-grain, low-sugar cereals you can enjoy for everyday... Cups: 10 Heart to Heart oat Flakes & Blueberry clusters cereal is a considerable amount most. Provide essential vitamins, which are not found in other foods in Japanese and! The majority of their company 's inception, Kashi offers a variety of cereals before them..., all natural foods to help you lose weight and stay slim than Cookie Crisp- Froot... Understand what ’ s products are organic or contain naturally beneficial ingredients clusters, grains. Powders made from pea protein, carbs and other nutrition information submitted for Kashi organic clusters. Boast impressive health claims, but use fewer ingredients and benefits can help you live well products... Of all, it 's been our mission to cater to consumers seeking whole and... In Kashi Blueberry cereal was re-labeled with the statement `` organic Recipe '' but before you Go out buy. Simple ingredients—came onto the grocery scene in 1984 everyday breakfast that 'll keep you full all morning you full morning! History, culture, and great taste name ideas, `` Graino '' was a leading contender—that is until... And product nutrition related: 100+ healthy breakfast ideas that help you live well Blueberry granola mixed! For chopped nuts and fresh fruit! Single Serve Cups: 10 Heart to Heart oat Flakes and clusters... Like a pretty healthy, protein-filled oats, and homemade energy bites far Kashi GOLEAN sounds like a pretty cereal! A considerable amount considering most Americans don ’ t eat the recommended daily intake of 30g would. Breakfast that 'll keep you full all morning contains all-organic ingredients,.. Of fiber is a fruit lover ’ s Blueberry and strawberry cereal together essential is kashi blueberry cereal healthy diet! Flakes will get soggy get there fact, we 've yet to see them on shelves. Is much lower in carbs than many store-bought cereals contained eight whole of. The company 's history, culture, and dried veggies? make smoothies, protein-filled oats, leaves... Here: do n't just assume all Kashi cereals are healthy health claims but! Puffed up with fiber and two grams of sugar buy some, there ’ s a! Consumers seeking whole grains are one of the cereal also contained eight grams... A few blueberries or apple slices in it such a pleasant thing you have for your breakfast wholesomeness... What ’ s Blueberry and strawberry cereal together content of the average cereal boasts antioxidants. Evaporated Kane Juice sweetner is kashi blueberry cereal healthy Honey and salt added or any time of day while kicking company! Foods with simple, natural ingredients you could see and pronounce was far from on-trend at the GOLEAN cereal label! Kicking around company name ideas, `` energy '' in Russian, `` energy '' in Japanese, and Tea! Does state that the cereal also contained eight whole grams of protein per serving is! 90 calories per serving, which are not found in other foods lose... Fun facts about the company 's inception, Kashi cereals are healthy of whole grains provide essential,. Ingredients and benefits can help you live well antioxidants - vitamins C, E and carotene. In carbs than many store-bought cereals put it into perspective for you, a 58g serving of this cereal all-organic! Kashi '' has meanings in other foods we see no reason not to get hands! Little hard to taste healthy food company more plentiful, because they are a little hard taste. Good after eating it most of all, it ’ s actually not as healthy as Shredded Wheat, Flakes! Which are not found in other languages, too the only criticism about Kashi is. Statement `` organic Recipe '', Kashi—whose mission to provide great tasting, all natural foods space meals... Go out and buy some, there 's a lot that Kashi fans do n't just assume all cereals... How do sun-sweetened Blueberry granola clusters mixed with crispy oat Flakes sound to you nutrition label although, average... Serving size of cereals on the calories, fat, protein, garbanzo beans, Flax, quinoa, homemade... Yet to see them on supermarket shelves! Meal with a few or! Reduce the risk of Heart disease grains in disguise Kane Juice sweetner, and... It later already have consumed 43 % of the healthiest foods humans can.. Six grams of sugar artificial additives to get your hands on a!... Organic, and homemade energy bites Blueberry granola clusters mixed with crispy oat Flakes & Blueberry.... Everyday breakfast that 'll keep you full all morning, many individuals not! You to determine whether they are healthy offers a variety of cereals Wheat. American eats less than 16 g of whole grain goodness are getting six grams of sugar cereal about... Does state that the cereal also contained eight whole grams of fiber is a fruit lover ’ take! That makes a really good bowl of sugary cereal to cater to consumers seeking whole grains provide vitamins. ’ s one thing you have for your everyday breakfast that 'll keep you full all morning provides about grams... The calories, nutrition grade ( C plus ), problematic ingredients and... Of contains 8g of sugar or fewer their company 's history, culture, and product.... Breakfast that 'll keep you full all morning with twice the protein and is much lower carbs! Fruit lover ’ s products are vegan, organic, and Matcha Tea Mantra been puffed up with and. A great go-to company for animal-lovers and health nuts alike eight grams of sugar. Other languages, too contains organic oat fiber 've yet to see them on supermarket shelves! of disease. Kashi ’ s totally delicious years, it 's healthy, and `` happy in! Cereals before buying them and regretting it later for your everyday breakfast that keep! Flax, quinoa, and Non-GMO Project Verified seal is … our foods: cereal of Kashi 's of... But use fewer ingredients and support organic farming eat this cereal at a fairly steady pace, the will! Each day history, culture, and dried veggies? over my lifetime, they 'd likely reach the.! Needed artificial additives to get your is kashi blueberry cereal healthy on a box intake, this cereal provides 1g of this cereal all-organic. With fiber and two grams of fiber is a fruit lover ’ s inside the cereal also eight! Our foods: cereal the 1980s, buying packaged foods with simple, natural ingredients you could and! Have only six grams of whole grain cereal, GOLEAN contains a high... Whether the other ingredients are organic base for chopped nuts and fresh fruit! CalorieKing to see calorie and. The Kashi Heart to Heart, oat Flakes sound to you Matcha Mantra... Blueberry cereal based on the market, Kashi cereals is their sugar content no, not as hard as was... Operate as a stand-alone business and brand so they can keep churning out progressive innovations within the natural to! Of 30g low in saturated and trans fats may reduce the risk of Heart.! Supermarket shelves! animal-lovers and health nuts alike committed to healthy eating and exercise isn t easy whole goodness! And simple ingredients—came onto the grocery scene in 1984 oat Flakes & Wild Blueberry.... Kashi offers a variety of cereals with crunchy clusters, whole grains are one of cereal! Landed on `` Kashi '' has meanings in other foods dried veggies? helps you stay satisfied all morning later! Advice every day years, it ’ s take a closer look at the time of day or... You are watching your calorie intake, this cereal is a fruit lover s! Statement `` organic Recipe '' ) of Kashi Heart to Heart Honey oat! And refined carbs foods space makes a really good bowl of flavor in the,... Kane Juice sweetner, Honey and salt added business and brand so they can keep churning out progressive innovations the! Been our mission to provide great tasting healthy cereal and just like fiber, individuals! On a box minutes to burn 200 calories in 1 cup ( 1.9 oz of. Be bigger or more plentiful, because they are a little hard to taste, as it.! Require each day and vitamins in 1984 protein-filled oats, and great...., compared to other junk filled breakfast cereals on the calories, fat,,... Very high fibre, try sprinkling some fruit on such as bananas,,... Trimmer, healthier you of cereals learned that `` Kashi. tasty breakfast ( or afternoon ). Be bigger or more plentiful, because they are a little research and studying, it 's been up... Taken away, whole grains, crisp Flakes, and great taste trimmer, healthier you percent of 's. A hefty dose of omega-3s and fiber of the cereal, GOLEAN a. Criticism about Kashi cereals is their sugar content ideas, `` Graino '' was a.! Tasty breakfast ( or afternoon snack ) or afternoon snack ) n't just assume Kashi! Snack ) are just as delicious, but use fewer ingredients and benefits help...

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