deli meat and cheese (THM S) – you could add some sliced colorful peppers or some lettuce leaves to this for some veggies, celery with natural peanut butter (THM S) – topped with some, low fat cottage cheese or Greek yogurt with fruit (E) or berries (FP) – adding a little, homemade sourdough (or storebought sprouted) toast with a teaspoon of butter and some all fruit jam + some lean deli meat or low fat Greek yogurt for protein (THM E), rice cakes with natural peanut butter and all fruit jam (XO) – if you get some, Scrambled eggs topped with cheese + bacon + a salad on the side (THM S), Big ol’ salad with some kind of protein source (hardboiled eggs, leftover grilled chicken, canned sardines or salmon, chickpeas for an E carb source) + all the veggie toppings + cheese/nuts/olives if it’s an S + Ranch or Caesar dressing for an S or something low fat (like salsa, vinegar, or Ken’s Lite Northern Italian) for an E or FP, BLTs with bacon + lettuce + tomato + avocado + cheese + mayo on low carb wraps (these can be found at most grocery stores these days – look for something with 5g net carbs or less) (THM S), Grilled chicken with a simple soy sauce – lemon juice – spices marinade + baked sweet potato with a teaspoon of butter – cinnamon – salt + roasted or steamed veggie (THM E), Soup made with homemade stock + whatever meat I have on hand + whatever needs used up in the fridge + lots of spices. I have been a THM for 4 years now and I could never go back to the old lifestyle. If they’re not super excited about this new way of eating, a) don’t make a big deal out of it and just slip it in under the radar as much as you can, and b) occasionally offer them a “normal” side dish to keep ’em happy. The plan is geared toward reducing insulin spikes. Easy THM Meals for Nursing Mamas. So many of those women are … The American College of Obstetricians and Gynecologists recommends eating a diet full of fresh fruits and vegetables, whole grains, lean proteins, low-fat dairy and healthy fats. Best Pre-Pregnancy Diet Plan – Pregnancy is the most beautiful period of every women’s life.You can make this period even more beautiful if you start eating healthy food before conceiving. Since sprouted and sourdough items each have a low glycemic index, they are less likely to cause an insulin spike. More THM Meal Plans: 7 Family Friendly Frugal THM Dinners. I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. I was literally going to give up on THM today because it’s just too overwhelming to manage while pregnant and penny pinching. It is important to know that you are not eating for two! However, with THM, I have the perfect tools to keep my blood sugar level. The thing I love most about this eating plan is that it’s all about balance. Easy THM Meals for Nursing Mamas. Meal Plan of Vitamins & Minerals. With every single one of my pregnancy but my last two THM pregnancies I've had horrible horrible heartburn. The results will create a weight loss plan that's just right for you, Not only lose weight but also prevent and control heart disease, diabetes, and high blood pressure. Breakfast: Trim Healthy Pancakes (p. 259 THM cookbook), berries, and a dollop of low fat Greek yogurt (E) Frugal tip: You can make your own yogurt, by skimming the fat off the top of raw milk and following these instructions. Trim Healthy Mama Recipes. Sometimes it gets complicated trying to come up with new ideas, recipes, and ways to organize. We’ve included recipes for dinners and links and ideas for breakfasts and lunches (except Sunday, with a “brunch” offering instead). Trim Healthy Mama seemed like SO.MUCH.WORK. Many of these recipes can also be found online if you Google them. E- Oatmeal with a sprinkle of cinnamon and stevia, plain 0% Greek yogurt mixed with mashed mixed berries. They include 3 meals + 3 snacks. This is the way I did the plan initially and now I just follow it loosely. Thanks for making THM easier! These Trim Healthy Mama recipes are healthy, delicious and perfect for anyone following the THM diet plan. What makes this plan special is that it’s adaptable to pregnant, nursing, and menopausal women and has proven to work and even eradicate female related health issues such as PCOS, endometriosis, and menstrual irregularities, etc. 2. 30 THM Approved Snack Ideas – Darcie’s Dish, Trim Healthy Mama Snacks – Northern Nester, Come up with 2 breakfast options that sound good to you. Also, microwaving your food, is not safe, in the purest sense of good nutrition. March 27, 2015 at 11:14 pm. {{Whhhant-whann}}…. Unlike S meals, though, there is a limit to the carbohydrate indulgence. Your main concern should be to incorporate a Fuel Pull or S protein in and S meal, or a Fuel Pull or E protein in and E meal, or a Fuel Pull protein in a Fuel Pull meal. More: How to look and feel your best during pregnancy. In a nutshell, there are two main kinds of meals on the diet. This is my super-honest story on this THM pregnancy, but feel free to skip… Skip to content. The Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline (which is a lifestyle, not a diet) is designed to keep blood sugar levels stable. Both meal types encourage significant protein intake – usually in the form of meat, nuts, eggs, or dairy. Here is a wonderful EASY menu of THM meals and foods that you can find at the grocery store, and how to apply the plan your first week. Make enough extra of your evening meals to accommodate this. THM embraces all food groups: meat, dairy, vegetables, beans, grains, and fruit. Plan to eat leftovers for lunches. In my recent post about Trim Healthy Mama strategies that have been working for me , I shared the information that really got me sold on making E meals work. A two-week meal plan for the pregnant mom. How to Plan a Trim Healthy Mama Menu. I’m making a new menu plan for spring with all THM recipes, so I’m getting back into it full-force! 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