SUBSCRIBE for 2 new videos per week: Goat light soup AKA goat pepper soup is a delicacy in west Africa. Contact us and/or Join Our Mailing List Cook for 30 minutes. Your email address will not be published. Subscribers’ info are not shared with anyone. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. Fufu with goat light soup. 4 servings Add a moderate amount of salt to taste. Great recipe for Goat Light Soup. Growing up as a child in Ghana, Sundays were pretty special in my house. But traditional Goat Lite Soup uses goat meat. Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. Allow to cook for 30 minutes. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. Wait for about 5minutes for it to steam under low heat then add the tomato paste. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. It is such a powerful ingredient for one of the most amazing breakfast meals. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Corned Beef Hash is usually served with eggs for what we call a nutritious breakfast meal. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. 1. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … Ghana Light Soup … 0 Comments. 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Let the soup simmer until the goat meat is tender, then remove the goat meat and, for a nice clear soup, strain the broth through a sieve, into the using a spoon if necessary to help force some of the ground vegetables through the sieve (scrape the underside of the strainer with a spoon). Remove onions and tomatoes and pass it through the blender, then add to soup again. Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, … Recipe: Sunday Is For Fufu And Goat Light Soup - Modern Ghana Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. Stir the goat meat well, and add 1/2 cup water to the pot. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. A hot bowl of light soup brings the best relief when you have a cold/ flu. For more delicious dishes from Ghana, click here. 4. Place the meat in a pan cook gently for 10 minutes. Ghana Light Soup Recipe • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend... • Place the mix on the meat with and marinade for 10 minutes. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Stuffed Pepper Soup Stuffed Hot Peppers Ghanaian Food Light Soups West African Food Goat Meat Recipe Steps Food Staples. Dice and add the remaining three tomatoes, the diced aubergines, the crushed Maggi cubes, and the last chopped onion. I used 4 small Campari) ~4 oz of peeled onion (about 1 medium) A key component of this get together was light soup. Place the meat in a pan and cook gently for 10 minutes. So I went to the butcher to get a goat and when I got home with my meat, I just had to make some aponkye nkrakra with some of it before it hits the freezer. Place the mix on the meat with and marinade for about 10 minutes. Learn how your comment data is processed. of water and simmer until the meat is tender. Note: This recipe is taken from our Ghanaian Cuisine page. 0 Comments, September 22, 2020 This site uses Akismet to reduce spam. (We respect your privacy. October 15, 2020 The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … Recipe from Accra Holiday Inn head chef Leslie Quarmyne. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. 0 Comments. Place in blender, season, and blend to a paste. Ghana light chicken soup. I love it with boiled semi-ripe plantains, boiled … Slice and add the remaining three tomatoes, the sliced garden egg, and the last chopped onion. Recipe from Accra Holiday Inn head chef Leslie Quarmyne. //
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