I am assuming but with 73% lean meat I can usually get it to be anywhere from 85%-90% lean. Of course, you can boil any kind of ground meat, not just beef. Speaking of flavor, I’m not just draining fat. Now if I prepare that ground beef as a hamburger, I'm basically eating whatever fat is contained in that meat. Add the meat to the hot pan and break into large pieces. I hope they are not too low or you may not lose as well. 5. Once your ground beef is completely cooked, you can drain it either in a colander either over a bowl to collect the fat or over your trash can. Drain the beef for five minutes. Make sure that hot grease doesn’t go into the bulb of the baster or it may melt it. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground beef, ground turkey can be purchased with different ratios of meat to fat. There are others factors to keep in mind, as well. You can also easily find 90/10 (10% fat) and 95/5 (5% fat). Boiled ground beef has significantly less fat and grease than if you browned it in a pan with oil, so you can use this as a lean substitute in nearly any dish. If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. Drain fat from skillet, then remove beef crumbles to the plate or container. Some time after that, I was eating ground beef around 10-12% which yielded a lot of grease after cooking it. Then, you can spoon the grease out of the pan or use a colander to drain the grease. Shutterstock / Th1nk. By signing up you are agreeing to receive emails according to our privacy policy. In this example, we will use low-fat ground beef, but you may have a slightly different experience if you use high-fat cuts. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. I always drain ground meat into a colander with a bowl lined with paper towels. The amount of fat in ground beef is listed as a percentage. The other reason to cook ground beef in the air fryer is that the fat gets drained away as it cooks. We use cookies to make wikiHow great. Do it again. FDA regulations require ground beef to contain 73% lean beef and 27% fat. And third, the liquid will make it harder to saute veggies or anything else in that pan. Don’t take the grease out of the refrigerator until it’s hardened. However, when I use that ground beef for tacos, I heat the meat until it browns, and then drain off what seems like quite a lot of yellow oily fat liquid. If you are using cooked crumbled ground beef in a sauce or casserole, you can reduce the fat content by rinsing it after browning and before adding to your recipe. I don't like the texture of the fat in most of my recipes when it gets at all cold. (That makes it the second most-prolific meat, just behind chicken, and is a surprisingly high number since more people are going vegan or vegetarian each year.) I often cook ground beef, but I don’t want to leave all of the fat in the meat. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The average 1lb of 35% fat ground beef has 1435 calories. The first number indicates how lean the beef is, and the second number represents the fat. First, health. (Your fat most likely will not be this yellow. Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. Asked By: Delicias Cappelletti | Last Updated: 9th April, 2020, The short answer is, “Yes!” There are others factors to keep in mind, as well. because I like the flavor. To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. This is going to save me a fortune! Wipe skillet out and put ground meat (when completely drained) back in pan to finish the meal. Do you drain meat before adding taco seasoning? I usually just take a spoon and "spoon out" the grease into a bowl. Then I will return it to the pan and add seasonings. Cook your ground beef simply — seasoning it with salt and pepper at the minimum, adding in onion and garlic if you know that’s always going to work for you. Industry studies on ground beef, lamb and pork have shown that with the brown-and-drain process, ground meats with higher initial fat levels lose more fat and cholesterol than lower fat ground meats. I do this too. high-fat ground beef is cooked; the change in fat content is negligible when ground beef ... Pour hot water over beef to rinse fat. Once the grease cools a bit we then pour it into an old can and discard in the garbage can. Push the ground beef to one side of the pan. Draining ground beef is an important step in a lot of recipes. 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